WebA three-ounce portion of ground turkey or chicken contains 538 to 575 milligrams of potassium, which meets 11 percent of your daily need, according to the U.S. Department … WebPotassium. 280 mg. Cholesterol. 80 mg. Vitamin A. 0 %. Vitamin C. 0 %. Calcium. 2 %. ... Jennie O 93% Lean Ground Turkey. Ground Turkey Lean. Harvestland. Lean ground turkey. Lean ground turkey. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 ...
Calories in 1 oz of Ground Turkey and Nutrition Facts
WebNutrition Facts for Ground Turkey 93% Lean 7% Fat Raw Get detailed nutrition data for over 200,000 foods. Ground Turkey 93% Lean 7% Fat Raw Turkey Ground 93% Lean 7% Fat Raw Serving Size: ~ = missing data Source Quick Stats Calories 43 2% DV Protein 5.3 g 11% DV Carbs 0 g 0% DV Fat 2.4 g 3% DV Fiber 0 g 0% DV Sugar 0 g 0% DV may these noises startle you
Calories in 3 oz of Ground Turkey and Nutrition Facts - FatSecret
WebHigh potassium 251 mg or more per serving Beans Serving size Potassium (mg) Soybeans (edamame) ½ cup 338 Lentils ½ cup 366 Beans, canned Black ½ cup 370 Great Northern … Web6 Mar 2024 · Serving: 1cup, Calories: 287kcal, Carbohydrates: 16g, Protein: 26g, Fat: 15g, Saturated Fat: 3g, Cholesterol: 86mg, Sodium: 1025mg, Potassium: 865mg, Fiber: 4g, Sugar: 7g, Vitamin A: 1683IU, Vitamin C: 33mg, Calcium: 103mg, Iron: 4mg Did you make this recipe? Tag @thewholecook and hashtag it #thewholecook on Instagram. Share the Love: Turkey meat is a particularly rich source of B vitamins, including B3 (niacin), B6 (pyridoxine), and B12 (cobalamin). Two thick slices (84 grams) of turkey pack 61% of the DV for vitamin B3, 49% for vitamin B6, and 29% for vitamin B12 (1Trusted Source). These B vitaminshave many benefits: 1. Vitamin B3 (niacin). This … See more Turkey is a protein-rich food. Protein is important for muscle growth and maintenance. It gives structure to cells and helps transport nutrients around your body (6Trusted Source, 7Trusted Source). Additionally, a high … See more Turkey is loaded with selenium, zinc, and phosphorus. Selenium helps your body produce thyroid hormones, which regulate your metabolism and … See more may the shamrocks fall softly