Web6 dec. 2024 · After age 18, your dietary needs change as your body ages. In fact, there are three stages of adulthood that account for your body's changing nutritional needs: early adulthood, middle age and late adulthood. Each of these stages carries slightly different requirements when it comes to nutrition, although some needs may stay the same. Webgrain (cereal) foods – mostly wholegrain and high fibre varieties lean meats and poultry, fish, eggs, tofu, nuts and seeds milk, yoghurt, cheese or their alternatives, …
Nutrition - Australian Institute of Health and Welfare
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Take Charge of Your Health: A Guide for Teenagers - NIDDK
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