WebAug 18, 2024 · Here are some of the benefits of honey and cinnamon that scientists have discovered. Individually, both honey and cinnamon may lower risks of developing heart disease. Honey has been shown to lower LDL cholesterol levels by 6%, triglyceride levels by 11%, and potentially boost HDL cholesterol levels. A 2024 studyfound that taking 5 g of raw ginger daily for 3 months reduced LDL levels in people with high cholesterol. However, the study size was fairly small, so further research is required to confirm these effects. Learn more about the health benefits of ginger. See more A review from 2024looked into the effects of capsaicin on cholesterol. Capsaicin is a component of chili peppers. Reviewers found that eight out … See more Research from 2016Trusted Sourcestudied the effects of garlic and lemon juice on cholesterol. Researchers noted that people with high cholesterol had a reduction in … See more A review from 2024Trusted Sourcelooked into the effects of turmeric and its component curcumin on cholesterol. Reviewers found … See more
Does Cinnamon Lower Cholesterol? - Chester County …
WebJun 7, 2024 · Niacin to improve cholesterol numbers. Niacin is an important B vitamin that may raise levels of high-density lipoproteins (HDL), the "good" cholesterol, and lower triglycerides. Niacin has long been used to lower triglycerides and to increase high-density lipoprotein (HDL) cholesterol. This "good" cholesterol helps remove low-density ... Web1 day ago · 7. Aids digestion. Cinnamon can help stimulate digestion and reduce bloating. Drinking cinnamon water can help improve digestion and prevent stomach discomfort. … chip huth arbinger
Cinnamon: Health Benefits, Uses, Nutrition, Risks - WebMD
WebMar 6, 2024 · The evidence has been mixed, but one review of 10 different studies suggests that cinnamon lowers both fasting blood glucose and total cholesterol. 6 A 2024 review suggested that cinnamon may improve … WebPeople can reduce their cholesterol levels gradually by making changes to their lifestyle, such as eating a nutritious, balanced diet and getting regular exercise. A person can have regular... WebApr 5, 2024 · Arugula is an excellent source of beta carotene, which converts into vitamin A. This is essential for good vision, a strong immune system and healthy skin. 4. Almonds. … chip huston coatesville